(724) 327-5665
1 Technology Ln, Export PA 15632
Comprehensive Assessment (Your First Step)
Before starting any program, every member receives the most complete evaluation in the area. This is the crucial step too many gyms skip, often leading to injury.
Doctor-Guided Evaluation: Our assessment is overseen by a doctor of chiropractic and includes a functional movement screening and posture analysis to identify imbalances or stress points.
Safety First: This detailed evaluation ensures your entire program is built around your body's unique needs, protecting your spine and preventing future injuries.
The Blueprint: We use this data to create your custom training plan, so every exercise is not only effective but fundamentally safe.
Why X-Rays and Spinal Exams Are Essential
Your training should never cause you harm and we want to make sure this does not happen. This clinical oversight is why we are the safest provider of functional movement in Murrysville.
Critical Clinical Evaluation: Every assessment includes a full spinal exam and specific spinal and joint X-rays (if necessary) to evaluate for misalignments, arthritis, disc compression, or scoliosis.
Protection and Longevity: Working out with undiagnosed issues like joint arthritis or spinal curvatures can dramatically impact your health and longevity if done incorrectly. This step is critical for a healthy workout program and protects your spine and joints before you start training.
Doctor Review: You will review all tests, exams, and X-rays with the doctor so you feel confident and understand exactly what to focus on for optimal results.
Semi-Private Coaching
Experience the motivation of group training in Murrysville with the personalization of one-on-one coaching.
Custom Programs: Train in a small group of 4, where each person follows a customized program designed specifically for their unique needs and goals.
Full Support: You’ll have up to 3 training sessions per week, personalized nutrition coaching to help with weight loss in Murrysville, and guided myofascial release for improved recovery and mobility.
Accountability: This format provides the perfect mix of community support and individualized coaching, making consistent training effective and fun.
THE LIFE PROOFING PROGRAM
This is our specialized 12-week foundation system designed to set you up for a lifetime of health and strength.
Build Your Foundation: Ideal for those who have never worked out or are concerned about physical limitations, this program builds proper movement, essential strength, and confidence.
Long-Term Health: The goal is to set you up for success well beyond the 12 weeks, ensuring you have the strength and conditioning to live life fully and avoid future "breakdowns."
Expert Guidance: You'll learn simple, powerful functional movement principles under the guidance of our expert coaches.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Export to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Export.
© Copyright 2025 In8life. All rights reserved.