(724) 327-5665
1 Technology Ln, Export PA 15632
The safest, healthiest approach to fitness in Murrysville
Get a Doctor-led Comprehensive assessment ($149 value) for just $47. Build a safe, effective personal training plan.
Doctor Led Training
Welcome to Functional Movement 4 Life, the studio in Murrysville, Pennsylvania, dedicated to building the strength, energy, and mobility you need to enjoy life at every age. Pain, stiffness, and weakness don't have to define your later years. Dr. Tressler created this studio to provide a supportive place to restore your foundation, specializing in helping people in their 40s, 50s, and beyond feel like themselves again.
Doctor-Guided Functional Movement in Murrysville
Our programs are overseen by founder Dr. Aaron Tressler, giving you a level of safety and clinical insight no traditional gym can offer. We specialize in functional movement in Murrysville—restoring the simple, natural movements that matter most for daily life, travel, and staying independent.
Personalized Training Built on Assessment
Forget cookie-cutter routines. Before you lift a weight, you receive the most complete evaluation in the area, including a functional movement screening. This ensures your Personal training in Murrysville is built around your body's unique needs, preventing setbacks and leading to lasting results, including sustainable weight loss in Murrysville.
LIFE PROOFING and Supportive Group Training
We are pioneers of the LIFE PROOFING PROGRAM, a 12-week foundation system designed to set you up for a lifetime of health. Our small group training in Murrysville ensures you never feel lost or left behind. You get the motivation of a community while receiving the individualized attention needed to move smarter, not just push harder.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Export to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Export.
Meet Your Coaches
Our expert team, led by founder Dr. Aaron Tressler, combines the precision of corrective care with the motivation of passionate coaching. Dr. Tressler brings his expertise as a chiropractor and his personal experience as a competitive athlete to ensure every plan is built on real science. To meet Dr. Tressler and our dedicated movement specialist, Jeric Fry, please visit our About Us page.
Dr. Aaron Tressler
Founder
Jeric Fry
Head Coach
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Services
At Functional Movement 4 Life, we have created a unique fusion of corrective care and fitness, which is why we are the leading provider of Murrysville Personal Training. We are dedicated to building a foundation that not only relieves pain but sets you up for lasting health. We utilize a three-part system of assessment, coaching, and a structured program to ensure you build the strength, mobility, and confidence needed to fully participate in life.
Comprehensive Assessment
This is the crucial first step. Every potential member receives 7 point functional movement assessment, which includes functional movement screening, posture analysis, and Doctor-guided oversight. This assessment is how we identify specific imbalances, weak points, or risks, ensuring your personalized plan is not only effective but fundamentally safe. We never guess at your health; we build your foundation on real science.
Semi-Private Coaching
Experience the personalized attention of a Personal trainer in Murrysville combined with the motivation of a team. Our Semi-Private sessions are capped at 4 clients, where each person follows a customized program designed specifically for their needs and goals. You’ll have up to 3 training sessions per week, personalized nutrition coaching, and guided myofascial release for improved recovery and mobility, ensuring sustainable results toward your weight loss in Murrysville goals.
LIFE PROOFING PROGRAM
Our foundational 12-week system is designed to set you up for a lifetime of health, strength, and wellness. This program is perfect for those who have never worked out, are considering starting, or who know they are breaking down and want to avoid physical limitations later in life. We focus on building proper movement, strength, and confidence, ensuring a strong foundation that will prevent future injuries and prepare you to live life fully.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose In8life over a regular gym?
Is this the right gym for someone who is 50+ and hasn't worked out in years?
Absolutely. We specialize in helping people in their 40s, 50s, and beyond. Our Doctor-led assessments and focus on functional movement ensure your training is safe, simple, and built to restore your mobility and confidence.
Can you help me with pain?
Yes. Unlike traditional group training in Murrysville, our programs begin with a medically-informed assessment to identify pain causes and stress points. We focus on fixing the root foundation of movement to keep you pain-free long-term.
What is the LIFE PROOFING PROGRAM?
It’s our 12-week program specifically designed to set you up for proper movement, exercise, and strength. It's ideal for anyone looking to reverse the breakdown of their body and set a foundation for a lifetime of health.
Do you offer weight loss programs?
Yes. Our customized Personal training in Murrysville and personalized nutrition coaching are designed for lasting weight loss in Murrysville. We focus on sustainable habits and building the strength needed to support a more active, healthier life.
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