FUNCTIONAL MOVEMENT 4LIFE
FROM FOUNDATION TO FUNCTION—FIND THE PROGRAM THAT MOVES YOU.
4 Week Foundational Course
8 Week Life-Proofing Course
8 Week Life-Proofing Course
- COMPUTERIZED FUNCTIONAL MOVEMENT ASSESSMENT
- FULL SPINE AND POSTURAL EVALUATION
- DIGITAL SPINAL X-RAYS
- REVIEW OF ASSESSMENTS AND PLAN
- SMALL GROUPS OF 4-6 CLIENTS
- BREAKDOWN OF MOVEMENTS AND PROPER TECHNIQUE
- PREPARATION FOR LIFE-PROOFING COURSE
8 Week Life-Proofing Course
8 Week Life-Proofing Course
8 Week Life-Proofing Course
- SMALL GROUP TRAINING
- 2 CLASSES PER WEEK
- MONTHLY CHECK-IN
- PROGESS EVALUATIONS
- SPECIFIC TRAINING AND EVALUATIONS FOR MAXIMIZED RESULTS
Moving Forward 4 Life
8 Week Life-Proofing Course
Moving Forward 4 Life
- LARGER GUIDED OF GROUPS UP TO 20
- QUARTERLY EVALUATIONS
- MONTHLY CHALLENGE SESSIONS
- OPEN GYM TIMES
- SPINAL AND POSTURAL EVALUATIONS AND YEARLY X-RAYS (IF NEEDED)